Course curriculum

    1. Everything You Need Is In The Quick Start Guide

    1. Lesson 1 - Release the baggage of helplessness and Commit to the New You.

    2. Lesson 2 - You are in the driver's seat. Protein puts your hands on the wheel.

    3. Lesson 3 - Seek Comfort in Nourishment

    1. Lesson 4 - The Plan and the Magical Elixir

    2. Lesson 5 - You Can Only Gain and Lose So Much Fat in a Day

    3. Lesson 6 - Your Precision Map: The Path to Abs Calculator

    4. Lesson 7 - Walking: The Most Underrated Exercise On The Planet

    1. Lesson 8 - Don't be Overwhelmed. It's all in the Magical Elixir.

    2. Lesson 9 - Creatine: Not just for bodybuilders.

    3. Lesson 10 - MSM: The Antioxidant (Glutathione) Powerhouse

    4. Lesson 11 - Molybdenum: The Essential Partner to MSM

    5. Lesson 12 - Vitamin K2: The Forgotten Bone Nutrient That's Not Just For Bones.

    6. Lesson 13 - Salt: Too Little is as Bad as Too Much

    7. Lesson 14 - Potassium Citrate: How on Earth Do I Get Enough Potassium?

    8. Lesson 15 - Calcium Citrate: Calcium's Not Just For Bones

    9. Lesson 16 - L-Carnitine L-Tartrate: Why it May Actually Promote Fat Metabolism

    10. Lesson 17 - Taurine: The Amino Acid Antioxidant Powerhouse

    11. Lesson 18 - L-Citrulline: Nitric Oxide and Fat Loss

    12. Lesson 19 - HMB: Preserve Your Metabolism-Boosting Lean Body Mass While Cutting

    13. Lesson 20 - Iodine: Don't Forget Your Thyroid.

    14. Lesson 21 - Magnesium: The Essential Cofactor Mineral That Fuels Fat Loss

    15. Lesson 22 - Glycine: The Cheap Alternative To Weight Loss Drugs?

    16. Lesson 23 - Collagen: The Full Glycine Matrix Reloaded

    17. Lesson 24 - Liver (Copper and Vitamin A) + A Note on Iron

    18. Lesson 25 - Vitamin D: The Master Hormone

    19. Lesson 26 - Kimchi (or sauerkraut): The Good Bug Caravan

    20. Lesson 27 - Kyolic Aged Garlic: It Promotes Weight Loss??

    21. Lesson 28 - B-Vitamins/Multivitamin + A Note on Biotin

    22. Lesson 29 - Vitamin C: Less is More

    23. Lesson 30 - Zinc: Why It's Not Just For Guys

    24. Lesson 31 - Other Nutrients To Be Mindful Of

    25. Lesson 32 - Water: The Power of Hydration

    26. Lesson 33 - Sleep: What Worked Best for Me

    1. Lesson 34 - Carving a Physique Day by Day With Daily Nourishment

    2. Lesson 35 - Enjoying Your Meals and Treats (Mindful Eating)

    3. Lesson 36 - A Couple of My Favorite (Relatively) Low Calorie Snacks

    4. Lesson 37 - What to do if you have a Cheat Day. Hint: It's Not A Disaster!

    5. Lesson 38 - Join the Community. Your Personal Success is Bigger than You!

    1. Essential Links

    2. Download the Path to Abs Calculator and Quick Start Guide

    3. Read the Quick Start Guide

    4. Copy the Path to Abs Calculator to your Google Sheets account.

About this course

  • Free
  • 43 lessons
  • 2.5 hours of video content

Rapidly Transform Your Body Into Its Ancestral Potential.

Sculpt Your Body With No Hunger, No Food Restrictions, and No Reliance On Jogging or Weight Training. Just Walking, Protein, and Ancestral Nutrients. Get Your Abs The Lazy Ancestral Way. Enroll Now.

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